2017 Health Benefits of Green Tea – Peer Reviewed Studies Weight Loss – Decreased BMI Improves Insulin Metabolism – Decrease in Fasting Insulin Increases Glutathione Levels (important for detoxification pathway) Decreases Free Testosterone in Those with PCOS (polycystic ovarian syndrome) Increases Thermogenesis (calorie burning) Synergistic Effectiveness with Bladder Cancer Drugs Inhibits Colorectal Cancer Cells Associate with Reduced Prostate Cancer Risk Associated with Redu

Eating a delicious homemade dinner – such as an organic arugula-based salad with a lemon artichoke heart dressing, fresh caught wild salmon made with backyard dill and thyme sauce, and a baked yam topped with hormone free and antibiotic free yogurt and nutmeg – is an example of eating local, whole, fresh, colorful foods, grown in soil enriched with manure and compost rather than fertilizer and pesticides. Take as much time to eat this meal as it took to prepare it. Make it